Remind yourself to breathe, to savor each moment, to be in the now.
Most of the time you will be caught in a rush, from the moment you wake up until going to bed. You’ll be winging it and you’ll try to get by each day thinking fast is the way to go. You have to move fast so you can do more. Just like what everybody else is doing.
I say you take a deep breath and take a moment to just be. It works wonders.